Do you know your BMI score?

Do you know your Body Mass Index (BMI) score?

Knowing your Body Mass Index (BMI) score is essential for understanding your overall health status. BMI is a simple and effective way to determine whether you’re in a healthy weight range for your height. It can help identify potential health risks associated with being underweight, overweight, or obese. By knowing your BMI, you can make informed decisions about your diet, exercise, and lifestyle, setting realistic goals to improve or maintain your health. It also serves as a useful starting point for conversations with healthcare professionals, providing them with valuable insight into your health and guiding personalized recommendations. In short, your BMI score is a critical piece of information that can empower you to take control of your well-being.

BMI Calculator

Here are the Body Mass Index score ranges and their corresponding classifications:

• Underweight: BMI less than 18.5
• Normal weight: BMI 18.5 to 24.9
• Overweight: BMI 25 to 29.9
• Obese range: BMI 30 or greater

These categories help provide a general idea of where you stand in terms of weight and potential health risks. Keep in mind that BMI is just one of many tools for assessing your health, and it doesn’t account for factors like muscle mass, bone density, and overall body composition. It’s always a good idea to consult with healthcare professionals for a more comprehensive evaluation. Our staff at BodyWorks · The Human Body Shop can help assess your score.

Book Your Free Consultation

Choose a time that works for you — online, in under a minute.

Schedule Now →

Questions first? Chat with Mia right here on this page, or call 770-575-8399.

By contacting us you agree to our Privacy Policy and SMS Terms.